Couples
Therapy
At Grey Havens Psychological Services, we believe in the power of building lasting connections, deep understanding, and emotional intimacy.
Whether you're navigating challenges in your relationship or simply looking to strengthen your bond, our Gottman Method relationship therapy offers a scientifically-backed approach to help you create a more fulfilling partnership.
The Gottman Method
The Gottman Method is a highly effective and research-driven approach to relationship therapy developed by Drs. John and Julie Schwartz Gottman. With over 40 years of research and clinical practice, the Gottman Method focuses on improving communication, conflict resolution, and emotional connection in relationships. It has helped thousands of couples strengthen their emotional bonds, navigate conflicts, and build healthier, more resilient partnerships.
​
How Our Gottman-Based Therapy Works
Our therapy services are grounded in the Gottman Method’s core principles, which include:
-
Building a Sound Relationship House: We’ll guide you through the seven principles that form the foundation of a healthy relationship. These principles include building trust, increasing appreciation, and fostering shared meaning.
-
Enhancing Communication Skills: Communication is key in any relationship. Using tools from the Gottman Method, we’ll teach you how to listen, validate, and respond in a way that strengthens your emotional
connection and reduces misunderstandings. -
Conflict Resolution Strategies: Every relationship has disagreements. The Gottman Method offers proven strategies to resolve conflicts respectfully and constructively, ensuring both partners feel heard and understood.
-
Strengthening Emotional Intimacy: We’ll help you nurture emotional intimacy, fostering closeness and deep connection by ensuring that your relationship is a safe space for both partners to be vulnerable and authentic.
Who can benefit from Gottman Therapy?
Our Gottman-based therapy is ideal for individuals and couples who are:
-
Experiencing communication breakdowns or frequent arguments.
-
Looking to rebuild trust and emotional connection.
-
Going through significant life transitions (e.g., marriage, parenthood, or empty nest).
-
Seeking to prevent potential relationship issues before they arise.
-
Simply wanting to create a deeper, more fulfilling relationship.
Why Choose Us?
-
Evidence-Based: The Gottman Method is grounded in decades of research and clinical practice, offering effective, practical tools for lasting change.
-
Tailored Approach: We understand that every relationship is unique. Our therapy sessions are customized to meet your specific needs and goals.
-
Safe and Supportive Environment: We provide a confidential, nonjudgmental space where you can openly explore your relationship challenges and growth opportunities.
What to Expect
Assessment
During your first session, we’ll conduct a comprehensive assessment of your relationship. We’ll explore your history, current challenges, and your goals for therapy.
Tailored Sessions
Based on the initial assessment, we’ll develop a customized treatment plan using Gottman Method interventions.
This plan will focus on your unique relationship dynamics.
Ongoing Support and Growth
As therapy progresses, we’ll work with you to monitor progress, adjust strategies, and continue deepening your connection.
Tools for life
Throughout the process, we’ll equip you with Gottman tools and exercises to practice between sessions, reinforcing the changes you’re making in real-life situations.