Advanced Training. Thoughtful Care.
ERP for OCD • CPT & EMDR for PTSD • Psychological Assessment
Our team includes a doctoral-level psychologist, a doctoral fellow, and a licensed clinical social worker, each with unique areas of advanced training.
Our Specialties
Focused, evidence-based care for complex concerns.
OCD
We specialize in Exposure and Response Prevention (ERP), the most effective treatment for OCD.
Therapy is structured, collaborative, and focused on reducing compulsions, avoidance, and reassurance-seeking while building tolerance for uncertainty.
PTSD & Trauma
We provide evidence-based trauma therapy using Cognitive Processing Therapy (CPT) and EMDR.
Treatment is thoughtfully paced and focused on processing trauma, reducing symptoms, and restoring a sense of safety and agency.
Psychological Assessment
We offer comprehensive psychological evaluations for ADHD and Autism Spectrum Disorder in adults, adolescents, and children.
Assessments include structured interviews, standardized measures, and clear feedback to support understanding and next steps.
Our Approach
Structured, evidence-based care grounded in collaboration and clarity.
Therapy should be more than supportive conversation. Our work is grounded in psychological science and delivered with clarity, intention, and collaboration.
​
We use evidence-based treatments because they work. We also recognize that no two people are the same. Treatment is tailored thoughtfully, with clear goals and ongoing attention to what is helping and what needs adjustment.
​
Many people come to us after trying therapy that felt unstructured, overly open-ended, or difficult to translate into meaningful change. They are stuck in cycles of distress and caught by unhelpful behaviors that feel out of control.
Our approach emphasizes understanding why we are doing what we are doing, building skills deliberately, and practicing new ways of responding—both in and outside of sessions.
​
At every stage, we aim to balance compassion with accountability, helping you move forward at a pace that is challenging but manageable.
Getting Started
A clear, straightforward process designed for clarity and to help ensure good fit.
1
Initial Consultation
The first step is a brief consultation to understand your concerns, answer questions, and determine whether our services are a good fit for your needs.
This conversation is informational and collaborative, with no obligation to move forward.
2
Intake & Planning
If we decide to proceed, we take time to know you, clarify goals, and develop a treatment or assessment plan grounded in evidence-based care.
This includes discussing expectations, structure, and what treatment is likely to involve.
3
Collaborative Work
Sessions are structured, collaborative, and focused on helping you practice new ways of responding.
​
We regularly check in about what is helpful and adjust the approach as needed to support meaningful progress.
Ready to Take the Next Step?
A brief consultation can help clarify next steps, answer questions, and determine whether working together feels like a good fit.